Box Me Fit Volume 1
In this volume of Box Me Fit, Hoss will lead you in resistance training that targets different parts of the upper and lower body, and Zach teaches some basic boxing techniques and exercises. All you need for this program is a pair of dumbbells, a resistance band, and a towel!
When you purchase Volume 1 of Box Me Fit you get instant access to the full 30 minute course. After you purchase the course we email you a direct link to the course and you get lifetime access to Volume 1.
Box Me Fit Volume 1 Includes:
- 30 minutes of high intensity boxing and resistance training
- Follow along instructional exercises
- Guided warmup
- 3 rounds of boxing
- 3 rounds of resistance training
- 1 round of core exercises
- Guided stretching cooldown