Q: Do I need boxing gloves?

A: Yes! We recommend 10-12oz boxing gloves.

Q: Do I need hand wraps?

A: While we recommend wrapping your hands, it is not a requirement for training.

Q: Do I need protective equipment (headgear, mouthpiece, etc.)?

A: In training sessions and classes protective equipment is not necessary.

Q: What clothes should I wear to my workouts?

A. We recommend you wear workout gear you are comfortable with. Be sure you wear comfortable running shoes.

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