The Cincinnati Trainer

Boxing like the pros without taking the blows. Start your boxercise journey today.

Zach Thomas is “The Cincinnati Trainer.”

As your personal boxing fitness coach, Zach offers the ultimate cardio conditioning, core strengthening, weight loss and self defense for adults and children.

Your results driven personal boxing workouts are based on his many years of training as a “Professional Boxer and Tough Man Champion.” Zach spent time in the ring so you don’t have to.

You can choose Boxercise classes or private 1 on 1 sessions for a custom fitness program designed specifically with your goals in mind.

Testimonials from current and past students all find Zach to be compassionate, purpose motivating and fun.

Visit the SERVICES section for your desired training regimen.

Your #1 Mobile Fitness & Boxing Instructor

Your #1 Mobile Fitness & Boxing Instructor

The Cincinnati Trainer, Zachary Thomas, has been a member of the boxing community for over 32 years. Winner of the regional Golden Gloves in 1999 and 2000’s champion of the Meanest Man and World Tough Man competitions, Zach has over 70 matches under his belt. 

After training under the likes of Ricardo Williams Sr. and Mike Stafford — trainer of four-time world champ Adrien Broner — Zach made a name for himself in the ring. Today, he specializes as Cincinnati’s number one mobile fitness and boxing instructor.

Our Services

Personal Training

One-on-one fitness custom designed for you using low to high-intensity aerobic and anaerobic exercises with boxing fundamentals.

Mobile Fitness

Your #1 mobile boxing fitness provider.

Group Fitness

Women’s Boxercise Bootcamp – Join our Sister Soldiers on Sundays at 10:00am for our group Boxercise class.

Corporate Events

If you are looking for a fun activity for your team, this is a great option for you.

Personal Training

Our Programs

Shock a Bully

Shock a Bully is a youth anti-bullying program that addresses the issues of bullying on a child’s development.

Boxercise for Parkinson’s

Boxing is proven to be an effective exercise in slowing the progression of Parkinson’s.

Photo of Boxing Trainer Zachary Thomas working with Shock-A-Bully student


Upbeat, high energy, no nonsense workout. He's a dedicated trainer that will work tirelessly to help you obtain your goals
Betty Ann
Betty Ann
Amazing class! Awesome workout and Zach is high energy and encouraging. You’ll get results
Matthew Wiese
Matthew Wiese
Very energetic class at YMCA centra parkway. Great workout
Toshua Wilson-Napier
Toshua Wilson-Napier

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