Our Services

Personal Training

One on one fitness custom designed for you using low to high-intensity aerobic and anaerobic exercises with boxing fundamentals.
We focus on improving and building lean muscle, hand-eye coordination, balance, core strength, speed, and timing.
Your journey starts with a first-time fitness assessment. This helps us work to understand what your current strengths and weaknesses are so we can develop your custom plan to meet your fitness goals and needs.
After 10 sessions, you will receive an exclusive workout book built using the exercises you have done and are comfortable with.
With options for 30 minute or 60 minute sessions, we work with you and your schedule offering slots anytime between 7:00am – 8:00pm M-F or 7:00am – 2:00pm Saturdays, and varying Sunday hours.

Your #1 mobile boxing fitness provider
Servicing up to a 20 mile radius from Mt. Washington, Cincinnati
We come to you!
- Our mobile service is great for those who are looking for a fun and engaging workout that fits their schedule and can take place in the comfort of their own home.
- We specialize in calisthenics and plyometrics, so no need to worry about having equipment. We supply what you may need.

Join our Sister Soldiers on Sundays at 10:00am for our group Boxercise class.
This class welcomes women who are at any point in their fitness journey. Whether you are new to boxercise or an experienced boxer, this class is for you.

If you are looking for a fun activity for your team, this is a great option for you.
We will come to your office or location and conduct a group boxercise class where you and your team can learn aerobic/anaerobic exercise while learning the fundamentals of boxing.